We’re excited to continue our Breath to Boss series with Jess Penesso! Jess is a mindfulness expert who mentors aspiring yoga instructors and influencers in elevating their businesses. She empowers others to own their own strength and build the successful reality that they dream of. Here are a few questions that dig into her journey as an entrepreneur!
SLG is so excited to be bringing you the Breath To Boss series! Through this series, we’ll feature different entrepreneurs in the mindfulness industry, so that you can get a better understanding of what their journey has been like and apply their learnings to your own path! Welcome Kelly Pender as our first feature!
Practicing mindfulness and wellness at work doesn’t have to be hard–it all falls down to habit. By resetting unconscious habits to healthy ones, you automatically set yourself up for a more energized, mindful, and productive day. Check out these FIVE healthy habits that you can easily integrate into your work day.
You wake up late and sprint to work, only to be faced with a barrage of emails, deadlines and meetings. Does this sound familiar? Well we’ve got news for you. Pausing for even 30 seconds can refresh your entire being – mind AND body. So, step away from your computer and use these quick, simple, EFFECTIVE meditations to reset your brain and head back to work better than ever.
Social media is an integral part of our everyday lives. With more and more people spending their time on their phones – businesses are finding that content marketing is an incredibly powerful tool for consumer engagement and audience growth. Within the sea of media–images, audio, video, blogs, documents, infographics, how do you make sure that YOUR content stands out? Here are our top 7 tips for content marketing!
Did you know that afternoon cup o’ joe is hurting your performance? Excessive caffeine consumption can significantly disrupt sleep patterns which will make you more sluggish the next day and in turn wanting to up your coffee intake even more! To make sure you’re putting your health first, and being as productive as possible – we’ve put together FIVE of our favorite things that you can do at your desk to help you push through that midday slump!
70% of Americans struggle to find a work-life balance that works for them. When you’re an entrepreneur and a leader, that challenge is all too real. While there are certain joys that come with building a successful career, every once in a while, burnout happens and you have to reassess your situation. Here are our top five tips for finding a work-life balance that works for you!
