The Silver Linings Group is a small, close-knit team that is hugely dedicated to making a difference for your brand. With a focus on Mindful Marketing - we help our clients reach potential customers through relationship building, providing value, and being authentic to who they are.
Practicing mindfulness and wellness at work doesn’t have to be hard–it all falls down to habit. It’s said that almost 40% of our actions each day are the results of habits rather than conscious decisions (The Power of Habit, Charles Duhigg). By resetting unconscious habits to healthy ones, you automatically set yourself up for a more energized, mindful, and productive day. Here are FIVE healthy habits that you should practice at work today.