So, it’s been a few weeks since you’ve set those 2020 resolutions. If you’ve been having difficulty with those changes, don’t worry, you’re not alone. Habit building has been studied time and time again, so we’ve compiled the five best tips from experts to help you to get those New Year’s resolutions to stick!

Lifestyle Tips, Workspace Tips

January 22, 2020

5 Tips to Get Your New Year’s Resolution to Stick

Whether you work from home or in a traditional office space, the environment you surround yourself with is incredibly important for productivity. If you find your attention lacking or happiness dwindling, maybe it’s time to switch things up! Here are our top five tips for designing a workspace that will not only boost productivity, but increase well-being too!

Workspace Tips

October 23, 2019

5 Ways to Create a Kick-A** Productive Workspace that Also Promotes Wellbeing 

Pumpkins, chunky sweaters, cool breezes, football… All signs that fall is upon us! Something we often don’t think about however — are essential oils! Did you know there are many scents that are perfect for this time of year?! Let’s dive into these top 5 yummy essential oils for the fall!

Lifestyle Tips, Workspace Tips

September 13, 2019

Top 5 Essential Oils for Fall: Transition Into The New Season With These Scents!

Practicing mindfulness and wellness at work doesn’t have to be hard–it all falls down to habit. By resetting unconscious habits to healthy ones, you automatically set yourself up for a more energized, mindful, and productive day. Check out these FIVE healthy habits that you can easily integrate into your work day.

Lifestyle Tips, Workspace Tips

May 16, 2019

Five Tips for Healthy Habits to Practice at Work

You wake up late and sprint to work, only to be faced with a barrage of emails, deadlines and meetings. Does this sound familiar? Well we’ve got news for you. Pausing for even 30 seconds can refresh your entire being – mind AND body. So, step away from your computer and use these quick, simple, EFFECTIVE meditations to reset your brain and head back to work better than ever.

Workspace Tips

May 2, 2019

3 Meditations to Ease Workday Tension

Social media is an integral part of our everyday lives. With more and more people spending their time on their phones – businesses are finding that content marketing is an incredibly powerful tool for consumer engagement and audience growth. How do you make sure that YOUR content stands out? Here are our top 7 tips for content marketing!

Marketing Tips, Social Media, Workspace Tips

April 16, 2019

7 Tips for a Kick*ss Content Marketing Strategy

Did you know that afternoon cup o’ joe is hurting your performance? Excessive caffeine consumption can significantly disrupt sleep patterns which will make you more sluggish the next day and in turn wanting to up your coffee intake even more! To make sure you’re putting your health first, and being as productive as possible – we’ve put together FIVE of our favorite things that you can do at your desk to help you push through that midday slump!

Lifestyle Tips, Workspace Tips

April 7, 2019

5 Healthy Tips & Tricks To Beat That Midday Slump!

70% of Americans struggle to find a work-life balance that works for them. When you’re an entrepreneur and a leader, that challenge is all too real. While there are certain joys that come with building a successful career, every once in a while, burnout happens and you have to reassess your situation. Here are our top five tips for finding a work-life balance that works for you!

Lifestyle Tips, Workspace Tips

March 23, 2019

5 Tips for a Better Work-Life Balance

We’ve all been there–sometimes life happens and you lose your inspiration. Maybe it’s been a long week or even a long month. Regardless, take a moment to thank yourself for recognizing how you feel because change always begins with an observation! We’ve put together some of our top tips to help you pull yourself out of that inspiration rut!

Lifestyle Tips, Workspace Tips

March 1, 2019

5 Ways to Inspire Yourself When You Aren’t Feeling Inspired

All day, every day, we give so much. We give our time, attention, energy, resources, our physical bodies, our empathy and compassion… the list goes on. Before you know it, you’re on overdrive, and turning OFF becomes a chore in itself. Taking a moment to rest and recharge seems like a far off dream when our brains are moving a million miles a minute.

So, what do we do?

YOGA to the rescue.

Workspace Tips, Yoga Tips

February 23, 2019

5 Yoga Poses to Wind Down and Take Time for Yourself

The Silver Linings Group is a digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.

Learn More About Us

Yes I Am!

Are you an entrepreneur?

Whether you're just starting to build your brand or are looking to scale it, we've got the digital marketing package for you!

This Is The One For Us!

Are you a business?

From email newsletters to social media strategy, let us help with all aspects of your digital marketing strategy. 

I Want To See All The Services!

Curious about what we offer?

Explore monthly social media strategy packets, banding consultation, graphic design, and more!