The Silver Linings Group is a small, close-knit team that is hugely dedicated to making a difference for your brand. With a focus on Mindful Marketing - we help our clients reach potential customers through relationship building, providing value, and being authentic to who they are.
How does a work afternoon usually look for you? Does this sound familiar…
It’s 2PM – you’ve just had lunch, still have countless emails to get through and that second (or third) cup of coffee is calling your name, but you know there’s better options than that. Did you know that afternoon cup o’ joe is hurting your performance? Excessive caffeine consumption can significantly disrupt sleep patterns which will make you more sluggish the next day and in turn wanting to up your coffee intake even more!
So, to make sure you’re putting your health first, and being as productive as possible – we’ve put together some of our favorite things that you can do at your desk to help you push through that midday slump!
Fresh air and sunshine can do wonders for your body. Choose to have a walking meeting or make a call for work for minimum of 10 minutes. Better still, have your lunch outside and divide your break between eating and a walk. It will help reset your internal clock, wake up your body, and give you a valuable boost of beneficial vitamin D (which we can all benefit from)!