We’re just going to say it – WE ARE TIRED! Going, going, going can only lead to one place… and that is total exhaustion! For overall health and sustainable energy, adults ages 18-60 should be getting 7 or more hours of sleep PER NIGHT. Are you getting that? Here are FIVE SIGNS that you definitely need to slow down, and get some SLEEP!
Practicing mindfulness and wellness at work doesn’t have to be hard–it all falls down to habit. By resetting unconscious habits to healthy ones, you automatically set yourself up for a more energized, mindful, and productive day. Check out these FIVE healthy habits that you can easily integrate into your work day.
Did you know that afternoon cup o’ joe is hurting your performance? Excessive caffeine consumption can significantly disrupt sleep patterns which will make you more sluggish the next day and in turn wanting to up your coffee intake even more! To make sure you’re putting your health first, and being as productive as possible – we’ve put together FIVE of our favorite things that you can do at your desk to help you push through that midday slump!
70% of Americans struggle to find a work-life balance that works for them. When you’re an entrepreneur and a leader, that challenge is all too real. While there are certain joys that come with building a successful career, every once in a while, burnout happens and you have to reassess your situation. Here are our top five tips for finding a work-life balance that works for you!
Social media is a very powerful place. We share every aspect of our lives – from our daily routines, to our loved ones, to vacations we take, the homes we live in… the list goes on and on. Through this access, we may begin to fall into the hole of comparing our own lives to the lives of others but the truth is, we are comparing our entire lives to someone else’s highlight reel. So, use your energy productively by narrowing your focus. Here are five ways to stay in your own lane of self LOVE, and out of someone else’s lane of comparison.
We’ve all been there–sometimes life happens and you lose your inspiration. Maybe it’s been a long week or even a long month. Regardless, take a moment to thank yourself for recognizing how you feel because change always begins with an observation! We’ve put together some of our top tips to help you pull yourself out of that inspiration rut!
The Silver Linings Group is a strategic digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.
We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.
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