About US

Services

CLIENTS

BLOG

CAREERS

CONTACT US

The Silver Linings Group is a small, close-knit team that is hugely dedicated to making a difference for your brand. With a focus on strategic digital marketing, we help our clients reach potential customers through relationship building, providing value, and being authentic to who they are.


COURSES

We’ve all been there. Sometimes you’re sitting there for what seems like hours but the Instagram captions just don’t come to mind. Don’t worry, you’re not alone! So, here are 30 Instagram caption prompts to help you get those creative juices flowing!

Marketing Tips, Social Media

30 Instagram Caption Ideas for Small Wellness Businesses

Instagram Caption Ideas Image of cellphone and computer keyboard

Having a growth mindset can be one of the biggest differences between running a thriving small business and one that is stagnant. In a previous article, we talked about the differences between having a growth mindset and a fixed mindset but knowing this and actually implementing it with actionable goals is completely different. Here are some actions you can take to develop a growth mindset and elevate your small business to new levels.

Mindset

How to Develop A Growth Mindset

Our Breath to Boss entrepreneur this week is Katharina Bleinis! Katharina is an international yoga teacher, entrepreneur, and former competitive acrobat and dancer. She is the founder of Jahmu Tonic, a hand-crafted tonic line, and has her own online store, Gypsy By Natvre coming out soon. Here are a few questions that dig into her journey as an entrepreneur!

Breath to Boss

Expanding Your Yoga Brand with Entrepreneurial Ventures: #BreathtoBoss with Katharina Bleinis

We’re excited to continue our Breath to Boss series with Liz Morrison! Liz is the founder of The Fit Atlanta, a fitness and wellness club in Atlanta, as well as a branding mastermind, athlete, and global marketer. Keep reading to learn about her entrepreneurial journey!

Breath to Boss

Creating Community in Entrepreneurship: #BreathtoBoss with Liz Morrison

We’re excited to continue our Breath to Boss series with Jess Penesso! Jess is a mindfulness expert who mentors aspiring yoga instructors and influencers in elevating their businesses. She empowers others to own their own strength and build the successful reality that they dream of. Here are a few questions that dig into her journey as an entrepreneur!

Breath to Boss

Empowering Entrepreneurs Through Online Coaching: #BreathtoBoss with Jess Penesso

SLG is so excited to be bringing you the Breath To Boss series! Through this series, we’ll feature different entrepreneurs in the mindfulness industry, so that you can get a better understanding of what their journey has been like and apply their learnings to your own path! Welcome Kelly Pender as our first feature!

Breath to Boss

Elevate Your Wellness Business: #BreathtoBoss with Kelly Pender

The Silver Linings Group is a strategic digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.

Learn More About Us

Yes I Am!

Are you an entrepreneur?

Whether you're just starting to build your brand or are looking to scale it, we've got business package for you!

This Is The One For Us!

Are you a business?

From email newsletters to social media strategy, let us help with all aspects of your digital marketing strategy. 

check out our courses!

Prefer to develop business skills on your own time?

From social media masterclasses to the ultimate course that will take your side hustle full-time, we've got the course for you!