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The Silver Linings Group is a small, close-knit team that is hugely dedicated to making a difference for your brand. With a focus on strategic digital marketing, we help our clients reach potential customers through relationship building, providing value, and being authentic to who they are.


We’ve all been there. Sometimes you’re sitting there for what seems like hours but the Instagram captions just don’t come to mind. Don’t worry, you’re not alone! So, here are 30 Instagram caption prompts to help you get those creative juices flowing!

30 Instagram Caption Ideas for Small Wellness Businesses

Instagram Caption Ideas Image of cellphone and computer keyboard

Having a growth mindset can be one of the biggest differences between running a thriving small business and one that is stagnant. In a previous article, we talked about the differences between having a growth mindset and a fixed mindset but knowing this and actually implementing it with actionable goals is completely different. Here are some actions you can take to develop a growth mindset and elevate your small business to new levels.

How to Develop A Growth Mindset

Our Breath to Boss entrepreneur this week is Katharina Bleinis! Katharina is an international yoga teacher, entrepreneur, and former competitive acrobat and dancer. She is the founder of Jahmu Tonic, a hand-crafted tonic line, and has her own online store, Gypsy By Natvre coming out soon. Here are a few questions that dig into her journey as an entrepreneur!

Expanding Your Yoga Brand with Entrepreneurial Ventures: #BreathtoBoss with Katharina Bleinis

We’re excited to continue our Breath to Boss series with Liz Morrison! Liz is the founder of The Fit Atlanta, a fitness and wellness club in Atlanta, as well as a branding mastermind, athlete, and global marketer. Keep reading to learn about her entrepreneurial journey!

Creating Community in Entrepreneurship: #BreathtoBoss with Liz Morrison

We’re excited to continue our Breath to Boss series with Jess Penesso! Jess is a mindfulness expert who mentors aspiring yoga instructors and influencers in elevating their businesses. She empowers others to own their own strength and build the successful reality that they dream of. Here are a few questions that dig into her journey as an entrepreneur!

Empowering Entrepreneurs Through Online Coaching: #BreathtoBoss with Jess Penesso

SLG is so excited to be bringing you the Breath To Boss series! Through this series, we’ll feature different entrepreneurs in the mindfulness industry, so that you can get a better understanding of what their journey has been like and apply their learnings to your own path! Welcome Kelly Pender as our first feature!

Elevate Your Wellness Business: #BreathtoBoss with Kelly Pender