The snow is melting away, flowers are blossoming, and the temperatures are steadily warming up… We all love the feeling of springtime in the air, but who loves the pollen and pressure to Marie Kondo their entire life? Not us!

Take some of the pressure off and start your spring cleaning ritual by simply adding these top five essential oils into your routine!

Lifestyle Tips

March 5, 2020

5 Essential Oils for Spring: Boost Your Mood and Immunity!

We’re excited to continue our Breath to Boss series with Jess Penesso! Jess is a mindfulness expert who mentors aspiring yoga instructors and influencers in elevating their businesses. She empowers others to own their own strength and build the successful reality that they dream of. Here are a few questions that dig into her journey as an entrepreneur!

Breath to Boss

June 9, 2019

Empowering Entrepreneurs Through Online Coaching: #BreathtoBoss with Jess Penesso

SLG is so excited to be bringing you the Breath To Boss series! Through this series, we’ll feature different entrepreneurs in the mindfulness industry, so that you can get a better understanding of what their journey has been like and apply their learnings to your own path! Welcome Kelly Pender as our first feature!

Breath to Boss

May 30, 2019

Elevate Your Wellness Business: #BreathtoBoss with Kelly Pender

Practicing mindfulness and wellness at work doesn’t have to be hard–it all falls down to habit. By resetting unconscious habits to healthy ones, you automatically set yourself up for a more energized, mindful, and productive day. Check out these FIVE healthy habits that you can easily integrate into your work day.

Lifestyle Tips, Workspace Tips

May 16, 2019

Five Tips for Healthy Habits to Practice at Work

You wake up late and sprint to work, only to be faced with a barrage of emails, deadlines and meetings. Does this sound familiar? Well we’ve got news for you. Pausing for even 30 seconds can refresh your entire being – mind AND body. So, step away from your computer and use these quick, simple, EFFECTIVE meditations to reset your brain and head back to work better than ever.

Workspace Tips

May 2, 2019

3 Meditations to Ease Workday Tension

Did you know that afternoon cup o’ joe is hurting your performance? Excessive caffeine consumption can significantly disrupt sleep patterns which will make you more sluggish the next day and in turn wanting to up your coffee intake even more! To make sure you’re putting your health first, and being as productive as possible – we’ve put together FIVE of our favorite things that you can do at your desk to help you push through that midday slump!

Lifestyle Tips, Workspace Tips

April 7, 2019

5 Healthy Tips & Tricks To Beat That Midday Slump!

The Silver Linings Group is a digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.

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