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The Silver Linings Group is a small, close-knit team that is hugely dedicated to making a difference for your brand. With a focus on strategic digital marketing, we help our clients reach potential customers through relationship building, providing value, and being authentic to who they are.


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Practicing mindfulness and wellness at work doesn’t have to be hard–it all falls down to habit. By resetting unconscious habits to healthy ones, you automatically set yourself up for a more energized, mindful, and productive day. Check out these FIVE healthy habits that you can easily integrate into your work day.

Lifestyle Tips, Workspace Tips

Five Tips for Healthy Habits to Practice at Work

Did you know that afternoon cup o’ joe is hurting your performance? Excessive caffeine consumption can significantly disrupt sleep patterns which will make you more sluggish the next day and in turn wanting to up your coffee intake even more! To make sure you’re putting your health first, and being as productive as possible – we’ve put together FIVE of our favorite things that you can do at your desk to help you push through that midday slump!

Lifestyle Tips, Workspace Tips

5 Healthy Tips & Tricks To Beat That Midday Slump!

The Silver Linings Group is a strategic digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.

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Yes I Am!

Are you an entrepreneur?

Whether you're just starting to build your brand or are looking to scale it, we've got business package for you!

This Is The One For Us!

Are you a business?

From email newsletters to social media strategy, let us help with all aspects of your digital marketing strategy. 

check out our courses!

Prefer to develop business skills on your own time?

From social media masterclasses to the ultimate course that will take your side hustle full-time, we've got the course for you!