Happy National Relaxation Day! This day created an amazing opportunity for you to unwind and intentionally focus on your wellbeing. Treat yourself with these top 5 easily accessible self-care practices!

Lifestyle Tips

August 15, 2019

Celebrate National Relaxation Day with these 5 Easily Accessible Self-Care Practices!

All day, every day, we give so much. We give our time, attention, energy, resources, our physical bodies, our empathy and compassion… the list goes on. Before you know it, you’re on overdrive, and turning OFF becomes a chore in itself. Taking a moment to rest and recharge seems like a far off dream when our brains are moving a million miles a minute.

So, what do we do?

YOGA to the rescue.

Workspace Tips, Yoga Tips

February 23, 2019

5 Yoga Poses to Wind Down and Take Time for Yourself

The Silver Linings Group is a digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

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