Did you know that afternoon cup o’ joe is hurting your performance? Excessive caffeine consumption can significantly disrupt sleep patterns which will make you more sluggish the next day and in turn wanting to up your coffee intake even more! To make sure you’re putting your health first, and being as productive as possible – we’ve put together FIVE of our favorite things that you can do at your desk to help you push through that midday slump!
70% of Americans struggle to find a work-life balance that works for them. When you’re an entrepreneur and a leader, that challenge is all too real. While there are certain joys that come with building a successful career, every once in a while, burnout happens and you have to reassess your situation. Here are our top five tips for finding a work-life balance that works for you!
We’ve all been there–sometimes life happens and you lose your inspiration. Maybe it’s been a long week or even a long month. Regardless, take a moment to thank yourself for recognizing how you feel because change always begins with an observation! We’ve put together some of our top tips to help you pull yourself out of that inspiration rut!
Work from home perks: no commute, personal work environment, pet cuddles…Work from home drawbacks: distractions, distractions, distractions…We all know that finding a balance while working from home can be a challenge. Whether you find yourself constantly working or you find yourself distracted by EVERY. LITTLE. THING, here are 8 tips to help increase your productivity when working from home!
The Silver Linings Group is a strategic digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.
We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.
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