The snow is melting away, flowers are blossoming, and the temperatures are steadily warming up… We all love the feeling of springtime in the air, but who loves the pollen and pressure to Marie Kondo their entire life? Not us!

Take some of the pressure off and start your spring cleaning ritual by simply adding these top five essential oils into your routine!

Lifestyle Tips

March 5, 2020

5 Essential Oils for Spring: Boost Your Mood and Immunity!

It’s the most wonderful time of the year! The holidays are great for spending extra time with family and friends but the cold days and close quarters can be a recipe for disaster. Treat yourself this holiday season to the top 5 essential oils that will boost your immunity and support your emotional well-being this winter season!

Lifestyle Tips

December 18, 2019

5 Essential Oils for Winter: Boost Your Immunity and Support Your Emotional Well-Being!

It’s the most wonderful time of the year! The holidays allow us to spend time with loved ones and while this is all good and fun, we know that this time can be stressful as well. So, we are here with our top five tips to make sure you can focus on the GOOD, fulfilling side that this time time of year brings, and leave any stress behind.

Lifestyle Tips

December 4, 2019

How to Reduce Holiday Stress: Five Steps to Take RIGHT NOW So You Stay Sane Through the Holiday Season

We’re excited to continue our Breath to Boss series with Liz Morrison! Liz is the founder of The Fit Atlanta, a fitness and wellness club in Atlanta, as well as a branding mastermind, athlete, and global marketer. Keep reading to learn about her entrepreneurial journey!

Breath to Boss

July 10, 2019

Creating Community in Entrepreneurship: #BreathtoBoss with Liz Morrison

Sitting all day can wreak havoc on us as humans; moving and stretching during the work day can keep our bodies in balance and give us a little zing of energy. Check out these five yoga poses to lengthen, strengthen, and invigorate…right at your desk!

Lifestyle Tips

June 20, 2019

5 Stretches You Can Do Right Now To Release Workday Tension

We’re excited to continue our Breath to Boss series with Jess Penesso! Jess is a mindfulness expert who mentors aspiring yoga instructors and influencers in elevating their businesses. She empowers others to own their own strength and build the successful reality that they dream of. Here are a few questions that dig into her journey as an entrepreneur!

Breath to Boss

June 9, 2019

Empowering Entrepreneurs Through Online Coaching: #BreathtoBoss with Jess Penesso

SLG is so excited to be bringing you the Breath To Boss series! Through this series, we’ll feature different entrepreneurs in the mindfulness industry, so that you can get a better understanding of what their journey has been like and apply their learnings to your own path! Welcome Kelly Pender as our first feature!

Breath to Boss

May 30, 2019

Elevate Your Wellness Business: #BreathtoBoss with Kelly Pender

You wake up late and sprint to work, only to be faced with a barrage of emails, deadlines and meetings. Does this sound familiar? Well we’ve got news for you. Pausing for even 30 seconds can refresh your entire being – mind AND body. So, step away from your computer and use these quick, simple, EFFECTIVE meditations to reset your brain and head back to work better than ever.

Workspace Tips

May 2, 2019

3 Meditations to Ease Workday Tension

All day, every day, we give so much. We give our time, attention, energy, resources, our physical bodies, our empathy and compassion… the list goes on. Before you know it, you’re on overdrive, and turning OFF becomes a chore in itself. Taking a moment to rest and recharge seems like a far off dream when our brains are moving a million miles a minute.

So, what do we do?

YOGA to the rescue.

Workspace Tips, Yoga Tips

February 23, 2019

5 Yoga Poses to Wind Down and Take Time for Yourself

The Silver Linings Group is a digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

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