Take some of the pressure off and start your spring cleaning ritual by simply adding some new essential oils into your routine. Knowing the right oils to use can keep our sneezing fits at bay, make us happy and stress free, as well as clear our skin and help us lose a little of the holiday weight. Read on to see our favorite springtime essential oils!
It’s the most wonderful time of the year! The holidays are great for spending extra time with family and friends but the cold days and close quarters can be a recipe for disaster. Treat yourself this holiday season to the top 5 essential oils that will boost your immunity and support your emotional well-being this winter season!
It’s the most wonderful time of the year! The holidays allow us to spend time with loved ones and while this is all good and fun, we know that this time can be stressful as well. So, we are here with our top five tips to make sure you can focus on the GOOD, fulfilling side that this time time of year brings, and leave any stress behind.
We’re excited to continue our Breath to Boss series with Liz Morrison! Liz is the founder of The Fit Atlanta, a fitness and wellness club in Atlanta, as well as a branding mastermind, athlete, and global marketer. Keep reading to learn about her entrepreneurial journey!
We’re excited to continue our Breath to Boss series with Jess Penesso! Jess is a mindfulness expert who mentors aspiring yoga instructors and influencers in elevating their businesses. She empowers others to own their own strength and build the successful reality that they dream of. Here are a few questions that dig into her journey as an entrepreneur!
SLG is so excited to be bringing you the Breath To Boss series! Through this series, we’ll feature different entrepreneurs in the mindfulness industry, so that you can get a better understanding of what their journey has been like and apply their learnings to your own path! Welcome Kelly Pender as our first feature!
You wake up late and sprint to work, only to be faced with a barrage of emails, deadlines and meetings. Does this sound familiar? Well we’ve got news for you. Pausing for even 30 seconds can refresh your entire being – mind AND body. So, step away from your computer and use these quick, simple, EFFECTIVE meditations to reset your brain and head back to work better than ever.
All day, every day, we give so much. We give our time, attention, energy, resources, our physical bodies, our empathy and compassion… the list goes on. Before you know it, you’re on overdrive, and turning OFF becomes a chore in itself. Taking a moment to rest and recharge seems like a far off dream when our brains are moving a million miles a minute.
So, what do we do?
YOGA to the rescue.
The Silver Linings Group is a strategic digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.
We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.
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