Neck pain from spending so much time on our computers and/or phones is so common, especially in this world where we are constantly plugged in. So, take a few minutes today to establish a routine of stretching your neck with these top 4 stretches for computer neck pain!

Lifestyle Tips, Yoga Tips

October 10, 2019

Top Stretches for Computer Neck Pain

Pumpkins, chunky sweaters, cool breezes, football… All signs that fall is upon us! Something we often don’t think about however — are essential oils! Did you know there are many scents that are perfect for this time of year?! Let’s dive into these top 5 yummy essential oils for the fall!

Lifestyle Tips, Workspace Tips

September 13, 2019

Top 5 Essential Oils for Fall: Transition Into The New Season With These Scents!

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