So, it’s been a few weeks since you’ve set those 2020 resolutions. If you’ve been having difficulty with those changes, don’t worry, you’re not alone. Habit building has been studied time and time again, so we’ve compiled the five best tips from experts to help you to get those New Year’s resolutions to stick!
Whether you work from home or in a traditional office space, the environment you surround yourself with is incredibly important for productivity. If you find your attention lacking or happiness dwindling, maybe it’s time to switch things up! Here are our top five tips for designing a workspace that will not only boost productivity, but increase well-being too!
We’re just going to say it – WE ARE TIRED! Going, going, going can only lead to one place… and that is total exhaustion! For overall health and sustainable energy, adults ages 18-60 should be getting 7 or more hours of sleep PER NIGHT. Are you getting that? Here are FIVE SIGNS that you definitely need to slow down, and get some SLEEP!
