Happy National Relaxation Day! This day created an amazing opportunity for you to unwind and intentionally focus on your wellbeing. Treat yourself with these top 5 easily accessible self-care practices!

Lifestyle Tips

August 15, 2019

Celebrate National Relaxation Day with these 5 Easily Accessible Self-Care Practices!

Sitting all day can wreak havoc on us as humans; moving and stretching during the work day can keep our bodies in balance and give us a little zing of energy. Check out these five yoga poses to lengthen, strengthen, and invigorate…right at your desk!

Lifestyle Tips

June 20, 2019

5 Stretches You Can Do Right Now To Release Workday Tension

Practicing mindfulness and wellness at work doesn’t have to be hard–it all falls down to habit. By resetting unconscious habits to healthy ones, you automatically set yourself up for a more energized, mindful, and productive day. Check out these FIVE healthy habits that you can easily integrate into your work day.

Lifestyle Tips, Workspace Tips

May 16, 2019

Five Tips for Healthy Habits to Practice at Work

Did you know that afternoon cup o’ joe is hurting your performance? Excessive caffeine consumption can significantly disrupt sleep patterns which will make you more sluggish the next day and in turn wanting to up your coffee intake even more! To make sure you’re putting your health first, and being as productive as possible – we’ve put together FIVE of our favorite things that you can do at your desk to help you push through that midday slump!

Lifestyle Tips, Workspace Tips

April 7, 2019

5 Healthy Tips & Tricks To Beat That Midday Slump!

70% of Americans struggle to find a work-life balance that works for them. When you’re an entrepreneur and a leader, that challenge is all too real. While there are certain joys that come with building a successful career, every once in a while, burnout happens and you have to reassess your situation. Here are our top five tips for finding a work-life balance that works for you!

Lifestyle Tips, Workspace Tips

March 23, 2019

5 Tips for a Better Work-Life Balance

Social media is a very powerful place. You can head to a stranger’s profile at any time and within minutes know intimate details of their life. Through this access, it’s easy to fall into the hole of comparing your own life to others. But the truth is, we are comparing our entire lives to someone else’s highlight reel. Use your energy productively by narrowing your focus. Here are five ways to stay in your own lane of self LOVE, and out of someone else’s lane of comparison.

Lifestyle Tips, Social Media

March 10, 2019

Tunnel Vision: How To Stay In Your Lane (and stop comparing yourself to others on social media)

We’ve all been there–sometimes life happens and you lose your inspiration. Maybe it’s been a long week or even a long month. Regardless, take a moment to thank yourself for recognizing how you feel because change always begins with an observation! We’ve put together some of our top tips to help you pull yourself out of that inspiration rut!

Lifestyle Tips, Workspace Tips

March 1, 2019

5 Ways to Inspire Yourself When You Aren’t Feeling Inspired

The Silver Linings Group is a digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.

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