Neck pain from spending so much time on our computers and/or phones is so common, especially in this world where we are constantly plugged in. So, take a few minutes today to establish a routine of stretching your neck with these top 4 stretches for computer neck pain!

Lifestyle Tips, Yoga Tips

October 10, 2019

Top Stretches for Computer Neck Pain

Sitting all day can wreak havoc on us as humans; moving and stretching during the work day can keep our bodies in balance and give us a little zing of energy. Check out these five yoga poses to lengthen, strengthen, and invigorate…right at your desk!

Lifestyle Tips

June 20, 2019

5 Stretches You Can Do Right Now To Release Workday Tension

The Silver Linings Group is a digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.

Learn More About Us

Yes I Am!

Are you an entrepreneur?

Whether you're just starting to build your brand or are looking to scale it, we've got business package for you!

This Is The One For Us!

Are you a business?

From email newsletters to social media strategy, let us help with all aspects of your digital marketing strategy. 

check out our courses!

Prefer to develop business skills on your own time?

From social media masterclasses to the ultimate course that will take your side hustle full-time, we've got the course for you!