Neck pain from spending so much time on our computers and/or phones is common, especially in this world where we are constantly plugged in. The first step in addressing this problem is to simply be more mindful of your posture but because that habit takes a while to develop, we’ve summed up the top four neck stretches that you can do RIGHT NOW to alleviate computer neck pain.

Lifestyle Tips, Yoga Tips

October 10, 2019

Top Stretches for Computer Neck Pain

Sitting all day can wreak havoc on us as humans; moving and stretching during the work day can keep our bodies in balance and give us a little zing of energy. Check out these five yoga poses to lengthen, strengthen, and invigorate…right at your desk!

Lifestyle Tips

June 20, 2019

5 Stretches You Can Do Right Now To Release Workday Tension

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