All day, every day, we give so much. We give our time, attention, energy, resources, our physical bodies, our empathy and compassion… the list goes on. Before you know it, you’re on overdrive, and turning OFF becomes a chore in itself. Taking a moment to rest and recharge seems like a far off dream when our brains are moving a million miles a minute.

So, what do we do?

YOGA to the rescue.

Workspace Tips, Yoga Tips

February 23, 2019

5 Yoga Poses to Wind Down and Take Time for Yourself

We all know that finding a balance while working from home can be a challenge. Whether you find yourself CONSTANTLY working or you find yourself distracted by EVERY. LITTLE. THING, here are 8 TIPS to help increase your productivity when working from home!

Workspace Tips

February 17, 2019

8 Work-From-Home Tips to Increase Productivity!

The Silver Linings Group is a digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

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