You wake up late and sprint to work, only to be faced with a barrage of emails, deadlines and meetings. Does this sound familiar? Well we’ve got news for you. Pausing for even 30 seconds can refresh your entire being – mind AND body. So, step away from your computer and use these quick, simple, EFFECTIVE meditations to reset your brain and head back to work better than ever.
70% of Americans struggle to find a work-life balance that works for them. When you’re an entrepreneur and a leader, that challenge is all too real. While there are certain joys that come with building a successful career, every once in a while, burnout happens and you have to reassess your situation. Here are our top five tips for finding a work-life balance that works for you!
All day, every day, we give so much. We give our time, attention, energy, resources, our physical bodies, our empathy and compassion… the list goes on. Before you know it, you’re on overdrive, and turning OFF becomes a chore in itself. Taking a moment to rest and recharge seems like a far off dream when our brains are moving a million miles a minute.
So, what do we do?
YOGA to the rescue.
The Silver Linings Group is a strategic digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.
We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.
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