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The Silver Linings Group is a small, close-knit team that is hugely dedicated to making a difference for your brand. With a focus on strategic digital marketing, we help our clients reach potential customers through relationship building, providing value, and being authentic to who they are.


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Sitting all day can wreak havoc on us as humans; moving and stretching during the work day can keep our bodies in balance and give us a little zing of energy. Check out these five yoga poses to lengthen, strengthen, and invigorate…right at your desk!

Lifestyle Tips

5 Stretches You Can Do Right Now To Release Workday Tension

You wake up late and sprint to work, only to be faced with a barrage of emails, deadlines and meetings. Does this sound familiar? Well we’ve got news for you. Pausing for even 30 seconds can refresh your entire being – mind AND body. So, step away from your computer and use these quick, simple, EFFECTIVE meditations to reset your brain and head back to work better than ever.

Workspace Tips

3 Meditations to Ease Workday Tension

The Silver Linings Group is a strategic digital marketing and social media management agency based out of NYC. We specialize in working with small businesses, brands, and individuals within the wellness, lifestyle, and retail spaces.

We're straight-shooters and hybrid thinkers; creative dreamers and logical analysts. We're health and wellness enthusiasts that walk the walk AND talk the talk. Learn more about who we are.

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Yes I Am!

Are you an entrepreneur?

Whether you're just starting to build your brand or are looking to scale it, we've got business package for you!

This Is The One For Us!

Are you a business?

From email newsletters to social media strategy, let us help with all aspects of your digital marketing strategy. 

check out our courses!

Prefer to develop business skills on your own time?

From social media masterclasses to the ultimate course that will take your side hustle full-time, we've got the course for you!