Neck pain from spending so much time on our computers and/or phones is so common, especially in this world where we are constantly plugged in. So, take a few minutes today to establish a routine of stretching your neck with these top 4 stretches for computer neck pain!

Top Stretches for Computer Neck Pain

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Sitting all day can wreak havoc on us as humans; moving and stretching during the work day can keep our bodies in balance and give us a little zing of energy. Check out these five yoga poses to lengthen, strengthen, and invigorate…right at your desk!

5 Stretches You Can Do Right Now To Release Workday Tension

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